Get Inspired Into Healing

Author: Tenay Benes

  • Make the Most of Your Meditation | Guided Christian Meditation

    Make the Most of Your Meditation | Guided Christian Meditation

    This is the supporting blog to the YouTube video called, “Make the Most of Your Meditation | Guided Christian Meditation” recorded on 16 February 2023, and available at https://www.youtube.com/watch?v=2W_s0EzUHEg. Although this blog has the notes from which I made the video, the video has a lot more detail than this blog about each section, so…

  • Better Surveys, Better Healing (S1:E6)

    Better Surveys, Better Healing (S1:E6)

    In this episode of my podcast, “Truly, Truly Tenay,” I delve into the transformative power of connecting with healers, sparked by a chance encounter at a restaurant. Throughout our conversation, we explore facets of personal growth and holistic well-being, navigating through spirituality, mental health, and emotional healing. I share anecdotes and insights, shedding light on…

  • Healing Vacations (S1:E5)

    Healing Vacations (S1:E5)

    In this episode of my podcast, “Truly, Truly Tenay,” I discuss the critical role vacations play in our healing journey. Recording from a unique location in a three-star hotel, I share personal insights on the necessity of taking breaks, regardless of financial constraints. Throughout the episode, I highlight the importance of prioritizing mental and physical…

  • Biggest Battle, Biggest Dream Pt2 (S1:E4)

    Biggest Battle, Biggest Dream Pt2 (S1:E4)

    In the first part of this two-part mini-series on my podcast, “Truly, Truly Tenay,” I share my journey from adversity to a visionary pursuit of wellness for everyone battling chronic illness. Prompted by my husband’s question about what I want my life’s impact to be, I articulate my dream to demonstrate the efficacy of healing…

  • Biggest Battle, Biggest Dream Pt1 (S1:E3)

    Biggest Battle, Biggest Dream Pt1 (S1:E3)

    In the first part of this two-part mini-series on my podcast, “Truly, Truly Tenay,” I share my journey from adversity to a visionary pursuit of wellness for everyone battling chronic illness. Prompted by my husband’s question about what I want my life’s impact to be, I articulate my dream to demonstrate the efficacy of healing…

  • 1000 Hours Outside With a Toddler in Portland (S1:E2)

    1000 Hours Outside With a Toddler in Portland (S1:E2)

    On episode 2 of my podcast, “Truly, Truly Tenay,” I delve into the healing power of spending time outdoors. I discuss the benefits of the 1000 Hour Challenge and share practical tips for enjoying the outdoors in Portland, Oregon, despite its overcast weather. From essential rain gear to fun activities like outdoor scavenger hunts and…

  • What is Fear? (S1:E1)

    What is Fear? (S1:E1)

    On the inaugural episode of my podcast, “Truly, Truly Tenay,” I talk about fear. Fear is possibly the most common experience that all people around the world share. But what is fear, really? Here’s a life-giving perspective on what the mechanism of fear might look like, how it can present itself in our lives, and…

  • Benefits of Waiting

    Benefits of Waiting

    “It is in the waiting that you create the space you need to succeed.” tenaybenes.com Transitioning between seasons can be a tough experience. The tug-of-war between “almost there” and “not yet” can feel frustrating to even the most seasoned transitioner. Whether you’re a teenager anticipating your “launch” into young adulthood, but feeling overly constrained by…

  • Moving On?

    Moving On?

    I’ve never been more busy blogging, creating graphics, recording and editing video content… I just haven’t been doing it here. My New Project For the past few months, my husband and I have been building out our company’s media presence at our sister-site, benescompanies.com. (By the way, can I say, “WOW! My husband has been…

  • Our Favorite Christmas Movies

    Our Favorite Christmas Movies

    My little girl enjoyed her third Christmas this year, and I went just a little crazy for Christmas celebrations! We enjoyed Christmas cookies, Nativity and gingerbread crafts, the Nutcracker ballet, and more. We also enjoyed some of our favorite Christmas movies, because they make my family feel good inside. Today, I’m sharing our favorites with…

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