In this episode of my podcast, “Truly, Truly Tenay,” I delve into the transformative power of connecting with healers, sparked by a chance encounter at a restaurant. Throughout our conversation, we explore facets of personal growth and holistic well-being, navigating through spirituality, mental health, and emotional healing. I share anecdotes and insights, shedding light on…
In this episode of my podcast, “Truly, Truly Tenay,” I discuss the critical role vacations play in our healing journey. Recording from a unique location in a three-star hotel, I share personal insights on the necessity of taking breaks, regardless of financial constraints. Throughout the episode, I highlight the importance of prioritizing mental and physical…
In the first part of this two-part mini-series on my podcast, “Truly, Truly Tenay,” I share my journey from adversity to a visionary pursuit of wellness for everyone battling chronic illness. Prompted by my husband’s question about what I want my life’s impact to be, I articulate my dream to demonstrate the efficacy of healing…
In the first part of this two-part mini-series on my podcast, “Truly, Truly Tenay,” I share my journey from adversity to a visionary pursuit of wellness for everyone battling chronic illness. Prompted by my husband’s question about what I want my life’s impact to be, I articulate my dream to demonstrate the efficacy of healing…
On episode 2 of my podcast, “Truly, Truly Tenay,” I delve into the healing power of spending time outdoors. I discuss the benefits of the 1000 Hour Challenge and share practical tips for enjoying the outdoors in Portland, Oregon, despite its overcast weather. From essential rain gear to fun activities like outdoor scavenger hunts and…
On the inaugural episode of my podcast, “Truly, Truly Tenay,” I talk about fear. Fear is possibly the most common experience that all people around the world share. But what is fear, really? Here’s a life-giving perspective on what the mechanism of fear might look like, how it can present itself in our lives, and…
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