A friend of mine recently confided in me that being newly pregnant was freaking her out a little bit. She assumed she had some body image issues that were surfacing, not because she had gained any weight yet, but because she was taken aback by how significant early changes to her bodily functions were as…
We who follow Yeshua, the Spirit-Empowered One—sent by our Heavenly Father God—are called to heal. First, we are called to receive healing from God in our body, soul, and spirit. The Path of Healing This healing starts by choosing to believe that Yeshua’s work on the cross has power to heal us, and thus inviting…
I have spent a lot of time—a LOT of time—pursuing healing* because God has promised me I would be 100% healed, inside and out. That’s why I’ve spent a lot of time meditating on what a healed person could accomplish, if only he or she was healed. Below is a list I offer for your…
Here are 32 grounding techniques to bring our body, mind+heart (soul), and spirit out of obsessive (repetitive) thoughts about the past or future, out of memories from the past we can’t get over, or out of dysregulated and “freaking out” states, into the “here and now”.
Last night, I went out with my friend’s 10 year old daughter to get our nails done. This is something we have done together for the past two years and we both look forward to it immensely. Here are three reasons why it may make your life better to do the same: 1. Being with…
I recently led a coworker with PTSD through some visualization prayer targeting the dissociated parts of his heart due to childhood and war trauma. He experienced peace in his mind, heart, and body for the first time in a long time. When he finally opened his eyes (long after I had stopped praying), he asked…
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