Get Inspired Into Healing

Healing Vacations (S1:E5)

In this episode of my podcast, “Truly, Truly Tenay,” I discuss the critical role vacations play in our healing journey. Recording from a unique location in a three-star hotel, I share personal insights on the necessity of taking breaks, regardless of financial constraints. Throughout the episode, I highlight the importance of prioritizing mental and physical health by taking vacations to unwind, deprogram, and reset. I recount a recent spontaneous mini-vacation and a significant two-week break that offered profound clarity and balance, emphasizing how such breaks help us process emotions and reevaluate life priorities. I offer key tips, including setting aside dedicated vacation time, considering local explorations as an alternative to expensive trips, minimizing non-urgent tasks, maintaining health routines, and making meaningful memories. This episode serves as a heartfelt reminder of the value of investing time and resources into our well-being, promoting a healthier, more balanced life.

Thank you for listening, and I look forward to continuing this journey with you.

#cptsd #ptsd #healing #healingjourney #healthy #healthylifestyle #healthylife #community #urbanplanning #sustainability #sustainableliving #sustainabledevelopment #urbandevelopment #landdevelopment #chronicillness #holistichealth #holistichealing

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