I’m Tenay Benes, a motivational speaker & blogger who will inspire you into making life-giving changes in your personal and professional life. On this site, I share my personal story of how I struggled with complex post-traumatic stress disorder (C-PTSD) & related chronic conditions in order to build a vibrant life as a daughter of God, impact entrepreneur, wife & mom, combat Veteran, & Army Reserve Officer.
If you’re looking to join what my husband & I are doing to help Americans overcome such chronic illnesses, check out the site of Benes Companies.
Brett B.
“Your approach to wholeness is so holistic and practical that everybody who hears your story knows they can get better, too.”
Sarah S.
"Tenay has this ability to absolutely provide words of encouragement, even those maybe hard to hear, with love, kindness and grace. She has a love for people and such a desire to see them succeed..."
Michelle P.
"I never expected... the incredible comfort it gave me... such an indescribable sense of knowing that whatever happened, all would be right."
Join me for a life-giving perspective on common experiences on my YouTube podcast, “Truly, Truly Tenay“.
Check out my favorite and recommended products that can support your healing on my “Healing Products” blog series.
Listen in on the run-of-the-mill kitchen conversations that my husband, Brett Benes, & I have on our YouTube podcast, “The Kitchen Conversations Podcast with Brett & Tenay Benes“.
When you join our Benes Companies email list, you will be able to enjoy our FREE 45-minute webinar, in which we summarize how healers can heal more clients, more quickly, & more fully.
Did you know God can sanctify your imagination? That’s right! By inviting the #HolySpirit to take over the movie-screen-in-your-mind, you can use your #imagination to meet with #God face-to-face! Read more at https://tenaybenes.com/guided-Christian-meditation #visions #meditation #guidedmeditation #christianity
“…because I knew that if God didn’t intervene, I probably had like three to six months left to live…” tenaybenes.com Highlights This is the supporting blog to my YouTube video called “How I Went from Dying to Thriving (My Healing Story from PTSD & Chronic Fatigue Syndrome)”. This speaking event was at the Timberline Church…
This is the supporting blog to the YouTube video called “Revealing Meditation with God (Clothes) | Guided Christian Meditation for Healing” recorded on 7 March 2023, and available at https://youtu.be/xPtcKSm70Xc. Although this blog has the notes from which I made the video, the video has a lot more detail than this blog about each section,…
This is the supporting blog to the YouTube video of the meditation recorded on 28 February 2023, and available at https://youtu.be/1e9s8zejwWo. Although this blog has the notes from which I made the video, the video has a lot more detail than this blog about each section, so I invite you to watch it when you…
This is the supporting blog to the YouTube video called “Eye-Opening Meditation with God “The Hallway” | Guided Christian Meditation for the Marketplace” recorded on 23 February 2023, and available at https://youtu.be/D7PnlHoYKsw. Although this blog has the notes from which I made the video, the video has a lot more detail than this blog about…
This is the supporting blog to the YouTube video called, “Make the Most of Your Meditation | Guided Christian Meditation” recorded on 16 February 2023, and available at https://www.youtube.com/watch?v=2W_s0EzUHEg. Although this blog has the notes from which I made the video, the video has a lot more detail than this blog about each section, so…
If I have prayed for you on the street & you’d like to find out more about what you experienced or how you can stay healed, please go to the Frequently Asked Questions page. You can also find answers to the most commonly asked questions about C-PTSD & trauma healing there.