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Latest Blog Posts
On Fallen Christian Leaders
Shawn Bolz, once recognized for his prophetic ministry, faces serious allegations of misconduct and deception, prompting a public apology from Bethel Church for its association with him. Tenay Benes shares…
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Not Another ADHD Hack! (Maybe a Solution)
This is not another ADHD hack. This is a story of how a perimenopausal woman with PTSD got bodywork and discovered she had hidden ADHD. Then, she healed it with…
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When It’s All Too Much
Living with a chronic illness that includes fatigue is like being an old iPhone that doesn’t charge like it used to. Here’s what I do to preserve my charge and…
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Donate to Celebrate
Help me celebrate my medical retirement from the Army due to PTSD by donating to this amazing Veteran fund at the Rocky Mountain Hyperbaric Association for Brain Injuries, where I’ve…
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Open Letter to You
Hi friend! It’s a pleasure to e-meet you! If you’re new to my site, this open letter is expressly for you. Defining the Relationship I want you to know three…
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Still Hate It? Read This! | My Experience with Exposure Therapy
Continued from Love It or Hate It, You Just Might Need It: A Case for Exposure Therapy for Treating Post-Traumatic Stress Disorder. Unintentional Exposure Therapy #2: Hyperbaric Oxygen Treatment This…
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Love It or Hate It, You May Need It | My Experience with Exposure Therapy
I didn’t want to write this blog, but I will because I am open to being wrong, learning from my mistakes, and hopefully encouraging a growth mindset in those watching…
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Virtual Book Launch Party | 16 Sep 2025
This post was updated on October 5, 2025 with publishing links and dates. Launch Party Video Thanks for joining me for a very special event — one that I will…
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Anger Is…
Don’t let life fool you. Anger is a gift. It keeps you alive. It guards your treasures. It protects what you value. It says, “This is worth fighting for!” In…
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Benefits of Waiting
“It is in the waiting that you create the space you need to succeed.” tenaybenes.com Transitioning between seasons can be a tough experience. The tug-of-war between “almost there” and “not…
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Moving On?
This post was updated on August 8, 2025 to remove embedded media that is no longer available. I’ve never been more busy blogging, creating graphics, recording and editing video content……
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Our Favorite Christmas Movies
My little girl enjoyed her third Christmas this year, and I went just a little crazy for Christmas celebrations! We enjoyed Christmas cookies, Nativity and gingerbread crafts, the Nutcracker ballet,…
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