Get Inspired Into Healing
Category: My Story
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How to Reduce Parenting Stress?
In the quest for a less stressful parenting experience, it’s important to recognize the value of diverse parenting styles and…
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Not Another ADHD Hack! (Maybe a Solution)
This is not another ADHD hack. This is a story of how a perimenopausal woman with PTSD got bodywork and…
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When It’s All Too Much
Living with a chronic illness that includes fatigue is like being an old iPhone that doesn’t charge like it used…
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Donate to Celebrate
Help me celebrate my medical retirement from the Army due to PTSD by donating to this amazing Veteran fund at…
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Still Hate It? Read This! | My Experience with Exposure Therapy
Continued from Love It or Hate It, You Just Might Need It: A Case for Exposure Therapy for Treating Post-Traumatic…
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Love It or Hate It, You May Need It | My Experience with Exposure Therapy
I didn’t want to write this blog, but I will because I am open to being wrong, learning from my…
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Virtual Book Launch Party | 16 Sep 2025
This post was updated on October 5, 2025 with publishing links and dates. Launch Party Video Thanks for joining me…
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Anger Is…
Don’t let life fool you. Anger is a gift. It keeps you alive. It guards your treasures. It protects what…
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Benefits of Waiting
“It is in the waiting that you create the space you need to succeed.” tenaybenes.com Transitioning between seasons can be…
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Our Favorite Christmas Movies
My little girl enjoyed her third Christmas this year, and I went just a little crazy for Christmas celebrations! We…
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