Get Inspired Into Healing
Tag: CPTSD
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Donate to Celebrate
Help me celebrate my medical retirement from the Army due to PTSD by donating to this amazing Veteran fund at…
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Love It or Hate It, You May Need It | My Experience with Exposure Therapy
I didn’t want to write this blog, but I will because I am open to being wrong, learning from my…
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Virtual Book Launch Party | 16 Sep 2025
This post was updated on October 5, 2025 with publishing links and dates. Launch Party Video Thanks for joining me…
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“Build Your Island” | Guided Meditation for Trauma Healing | 14 Apr 2025
This is the supporting blog to the YouTube video called “Build Your Island | Guided Meditation for Healing” recorded on…
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What is Fear? (S1:E1)
On the inaugural episode of my podcast, “Truly, Truly Tenay,” I talk about fear. Fear is possibly the most common…
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From Dying to Thriving @ Timberline Vets | 10 Aug 2023
“…because I knew that if God didn’t intervene, I probably had like three to six months left to live…” tenaybenes.com…
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One Year and Some Healing
…instead of saying, “I don’t know if I can do this”, I say, “I wonder how well I can do…
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The Chronic Illness Wave
I have been successfully healing from complex post-traumatic stress disorder (C-PTSD) for the past nine years. In 2014, I couldn’t…
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The Fruits of My Labors
Last week, I traveled to a land far away to participate in an Army Reserve event. It was my first…
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“Clothes” Revealing Meditation with God | Guided Christian Meditation | 7 Mar 2023
This is the supporting blog to the YouTube video called “Revealing Meditation with God (Clothes) | Guided Christian Meditation for…
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