Get Inspired Into Healing

Tag: CPTSD

Grounding Techniques | Healing Articles

Here are 32 grounding techniques to bring our body, mind+heart (soul), and spirit out of obsessive (repetitive) thoughts about the…
Read more…

CPTSD, PTSD, therapy, tools

2023-01-27
My Messy Healing

I don’t know who needs to hear this, but healing is messy, and the mess is necessary to move from…
Read more…

complex trauma, CPTSD, God Story, healing, inner healing, PTSD, trauma

2022-05-18
When PTSD Screening Gets It Wrong

When PTSD screening gets it wrong, #Soldiers and #Veterans like me can go for years pursuing the wrong therapies. Here’s…
Read more…

attachment, childhood trauma, counseling, CPTSD, developmental trauma, emotional abuse, military, military medicine, PTSD, PTSD questionnaire, trauma

2022-04-16
Not all trauma is created equal.

I’m about to share what took me years of going to different doctors and therapists as well as starting a…
Read more…

acute trauma, ancestral trauma, community trauma, complex trauma, CPTSD, familial trauma, generational trauma, historical trauma, little-t trauma, PTSD, secondary trauma

2021-08-01

Browse by Category

Browse by Tag

Browse by Date