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Tag: self-care

  • 40 Days of Faith – Day 25 | Regular Rest

    40 Days of Faith – Day 25 | Regular Rest

    On Day 25 of our #40daysoffaith #adventure #moving from MD to CO on the word of #God, I visited a women’s church group at a restaurant and then stayed to enjoy my first #nightout by myself in Colorado. Read more at https://tenaybenes.com/40-days-of-faith-day-25 #faith #selfcare #metime

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  • 40 Days of Faith – Day 9 | Rhythms for Balance

    40 Days of Faith – Day 9 | Rhythms for Balance

    Day 9 of our #40daysoffaith #adventure #moving from MD to CO on the word of #God reminded us that even our #vacation needs healthy #life rhythms. Read more on my #blog; link in bio.

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  • Self-care in Community| Community Articles

    Self-care in Community| Community Articles

    Last night, I went out with my friend’s 10 year old daughter to get our nails done. This is something we have done together for the past two years and we both look forward to it immensely. Here are three reasons why it may make your life better to do the same: 1. Being with…

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  • Mastering Me-Time

    Mastering Me-Time

    Growing up in a dysfunctional family caused me to adopt some incredibly damaging codependent beliefs about myself including the lie that my well-being does not matter, only the well-being of others matters. Fortunately, God has spent almost a decade teaching me that since I can only give to others from what I have within myself,…

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