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Category: Physiological Health

When It’s All Too Much

Living with a chronic illness that includes fatigue is like being an old iPhone that doesn’t charge like it used…
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chronic fatigue, chronic illness, marriage, medical injury, mission, parenting, priorities, PTSD, self-care, strategies, toxin exposure

2025-08-30
Donate to Celebrate

Help me celebrate my medical retirement from the Army due to PTSD by donating to this amazing Veteran fund at…
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CPTSD, HBOT, military, partner of the year, PTSD

2025-08-09
Still Hate It? Read This! | My Experience with Exposure Therapy

Continued from Love It or Hate It, You Just Might Need It: A Case for Exposure Therapy for Treating Post-Traumatic…
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army, fear, God, healing, hope, military, prayer, PTSD, resources, therapy, trauma, veterans

2025-08-01
Love It or Hate It, You May Need It | My Experience with Exposure Therapy

I didn’t want to write this blog, but I will because I am open to being wrong, learning from my…
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birth, CPTSD, exposure therapy, labor, pain, PTSD, trauma

2025-07-30
Anger Is…

Don’t let life fool you. Anger is a gift. It keeps you alive. It guards your treasures. It protects what…
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anger, healing, poems

2025-07-07
From Dying to Thriving @ Timberline Vets | 10 Aug 2023

“…because I knew that if God didn’t intervene, I probably had like three to six months left to live…” tenaybenes.com…
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CPTSD, healing, meditation, PTSD

2023-08-10

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