Get Inspired Into Healing
Category: Psychological Health
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For the “Care” Part of “Healthcare”
When Dr. Sivaranjani Penna — Siva, as she goes by — invited me onto her podcast, Hearts That Care: Stories…
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Not Another ADHD Hack! (Maybe a Solution)
This is not another ADHD hack. This is a story of how a perimenopausal woman with PTSD got bodywork and…
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Still Hate It? Read This! | My Experience with Exposure Therapy
Continued from Love It or Hate It, You Just Might Need It: A Case for Exposure Therapy for Treating Post-Traumatic…
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Love It or Hate It, You May Need It | My Experience with Exposure Therapy
I didn’t want to write this blog, but I will because I am open to being wrong, learning from my…
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Anger Is…
Don’t let life fool you. Anger is a gift. It keeps you alive. It guards your treasures. It protects what…
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Benefits of Waiting
“It is in the waiting that you create the space you need to succeed.” tenaybenes.com Transitioning between seasons can be…
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From Dying to Thriving @ Timberline Vets | 10 Aug 2023
“…because I knew that if God didn’t intervene, I probably had like three to six months left to live…” tenaybenes.com…
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