“…because I knew that if God didn’t intervene, I probably had like three to six months left to live…” tenaybenes.com Highlights This is the supporting blog to my YouTube video called “How I Went from Dying to Thriving (My Healing Story from PTSD & Chronic Fatigue Syndrome)”. This speaking event was at the Timberline Church…
This is the supporting blog to the YouTube video called “Revealing Meditation with God (Clothes) | Guided Christian Meditation for Healing” recorded on 7 March 2023, and available at https://youtu.be/xPtcKSm70Xc. Although this blog has the notes from which I made the video, the video has a lot more detail than this blog about each section,…
This is the supporting blog to the YouTube video called “Eye-Opening Meditation with God “The Hallway” | Guided Christian Meditation for the Marketplace” recorded on 23 February 2023, and available at https://youtu.be/D7PnlHoYKsw. Although this blog has the notes from which I made the video, the video has a lot more detail than this blog about…
This is the supporting blog to the YouTube video called, “Make the Most of Your Meditation | Guided Christian Meditation” recorded on 16 February 2023, and available at https://www.youtube.com/watch?v=2W_s0EzUHEg. Although this blog has the notes from which I made the video, the video has a lot more detail than this blog about each section, so…
On the inaugural episode of my podcast, “Truly, Truly Tenay,” I talk about fear. Fear is possibly the most common experience that all people around the world share. But what is fear, really? Here’s a life-giving perspective on what the mechanism of fear might look like, how it can present itself in our lives, and…
…instead of saying, “I don’t know if I can do this”, I say, “I wonder how well I can do this.” tenaybenes.com I just took my annual Army Combat Fitness Test—also known as the ACFT—and I improved my ACFT score by over 50 points since this time last year! How did this happen? Well, I…
It is a core truth of the healing journey that changes in your brain will cause changes in your body. Some people understand this because when they feel stressed, they get knots in their tummy, or when they feel relaxed, they can sleep more deeply. Those are decent examples of the brain-body connection but it…
Here are 32 grounding techniques to bring our body, mind+heart (soul), and spirit out of obsessive (repetitive) thoughts about the past or future, out of memories from the past we can’t get over, or out of dysregulated and “freaking out” states, into the “here and now”.
Last updated: January 26, 2023 Chances are you know someone who needs healing from post-traumatic stress disorder (PTSD), complex post-traumatic stress disorder (C-PTSD), or a symptom of PTSD (like depression, anxiety, addiction, etc.) Below are some healing centers that I have come across that have services to heal trauma and related struggles, what their services…
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