Get Inspired Into Healing

Tag: postpartum exercise

Parenting Coach Yoga Teacher

Meet my friend, Serena, who helped me start enjoying my baby and healing my body shortly after birth. She taught…
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baby, baby-friendly exercise, family, healing, parenting, postpartum exercise, resources, yoga

2022-04-11
Yes, I totally went ruck marching with my baby

I recently celebrated my 40th birthday. In Army years, 40 is—like—near death! 🤣 That means I recently decided to stop…
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baby-friendly exercise, exercise, family, hypermobility, low-impact exercise, military, postpartum exercise, rucking

2021-08-03

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